Dietary Changes during Candida Cleanse
Allowed Food and Beverages
all meat
all vegetables except mushrooms
all fresh fruits, no dried fruits
all dairy products except for aged cheeses
all yogurt that is unsweetened
any unleavened bread products : spelt, rice, and oat products
water important to drink at least 64 ounces per day
unsweetened tea
lemon or lime combined with olive oil as salad dressing
Foods and Beverages to avoid
refined sugars : soda, candy, jams, jellies
yeast products
wheat products
fermented foods : soy sauce, vinegar, alcohol, salad dressings
packaged food with preservatives
anything with active cultures
mushrooms
