Dietary Changes during Candida Cleanse

 

Allowed Food and Beverages

all meat

all vegetables except mushrooms

all fresh fruits, no dried fruits

all dairy products except for aged cheeses

all yogurt that is unsweetened

any unleavened bread products : spelt, rice, and oat products

water important to drink at least 64 ounces per day

unsweetened tea

lemon or lime combined with olive oil as salad dressing

Foods and Beverages to avoid

refined sugars : soda, candy, jams, jellies

yeast products

wheat products

fermented foods : soy sauce, vinegar, alcohol, salad dressings

packaged food with preservatives

anything with active cultures

mushrooms

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